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Championship Martial Arts

Cage Fitness

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But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!

Let the Cardio Kickboxing Program at Championship Martial Arts help you reach your maximum and mental potential.

Cage Fitness will help you get the same toned, ripped physique that professional fighters achieve through intensive training.

Adult cage fitness

Kick gym boredom and lack of results to the curb by joining our Cage Fitness Classes!

This program builds endurance, strength and sends your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.

Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a cage fitness class is extreme, and that is why when we think of MMA fighters we always imagine the most toned, ripped physique out of all mixed martial arts practitioners. Cage Fitness was developed by 9-time UFC mixed martial arts Welterweight Champion Matt Hughes. 

Cage Fitness is perfect for people who want to tone up, lose weight, and get in shape. The class is designed to get maximum results in only 30 minutes, so it is perfect for people who don't have an hour or two to spend in a gym. The workouts are always changing and therefore never get boring.

Try a Cage Fitness class today and see what the buzz is all about.

Cage Fitness Classes Empower Students by


Building Endurance


Building Self-Confidence

getting shredded

Gettin' Shredded


Cage Fitness is a complete workout program designed to cater to people at all levels of fitness, and who are short on time. Cage Fitness is based on the structure of a championship MMA bout. This means you will get a total body workout in just five, 5-minute rounds which are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, and Cool Down/Core.

The key elements of the Cage Fitness program are ENDURANCE, STRENGTH, POWER, and CORE.

Amazing Physical & Mental Fitness

The best part about Cage Fitness is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals.  

Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing one's metabolism.

Getting Started is Easy!

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Your First
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Your Cage
Fitness Journey!

What Makes Championship Martial Arts
Different From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Each instructor has passed an intensive certification process based on years of tradition, research & development.

FACT: Almost 7 Million People in the United States choose
an alternative workout as their Fitness Program of Choice



increase flexibility


cardio health


Get that physique you have always been after!

Join Our Cage Fitness Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family




Builds Your Self-Confidence



Teaches You Real-World Self-Defense Tactics

relieve stress meditation


Throwing Punches & Kicks is a Great Way to Blow Off Steam!

Championship Martial Arts

AT Championship Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Adult cardio kickboxing

KICKBOXING AT Championship Martial Arts:

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in real-world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment.

We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

What Other Members Are Saying:

It's a wonderful place with great people, the work out is hard, you learn a lot and the children have a lot of fun and learn a lot as well, I highly recommend this to everyone

Nebojsa Stanic

Frequently Asked Questions

Our Adult Martial Arts program is for ages 18 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!


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healthy and fit

... to this!