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But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
This program builds endurance, strength and sends your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.
Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a cage fitness class is extreme, and that is why when we think of MMA fighters we always imagine the most toned, ripped physique out of all mixed martial arts practitioners. Cage Fitness was developed by 9-time UFC mixed martial arts Welterweight Champion Matt Hughes.
Cage Fitness is perfect for people who want to tone up, lose weight, and get in shape. The class is designed to get maximum results in only 30 minutes, so it is perfect for people who don't have an hour or two to spend in a gym. The workouts are always changing and therefore never get boring.
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.
Each instructor has passed an intensive certification process based on years of tradition, research & development.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Builds Your Self-Confidence
Teaches You Real-World Self-Defense Tactics
Throwing Punches & Kicks is a Great Way to Blow Off Steam!
Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in real-world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment.
We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!
Our Adult Martial Arts program is for ages 18 & up.
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.